Zinc, Found in Meat, essential for Metabolism

Zinc, Found in Meat, essential for Metabolism

You’ve done everything you can think of to raise your metabolism. You eat six small meals a day, lift weights and get plenty of cardio. But you may be missing another crucial element required to elevate your metabolism and maximize your calorie burn: Zinc. This important mineral performs a variety of functions, from helping to repair cells and keeping your sense of taste and smell sharp to making your hair shiny. Zinc also helps to regulate your thyroid, which produces the hormones that control your metabolism, making it a vital weapon in the battle against weight gain. While there are many zinc supplements in pill or liquid form out on the market, a tastier way to consume enough of this essential nutrient is to eat the right foods. Meat is an excellent source of zinc. Beef, poultry (especially the dark meat), lean pork, and seafood are all good choices that will also provide a lot of filling protein. Keep in mind that the zinc found in meat is more easily absorbed than the zinc found in other foods, which is why vegetarians are often deficient in this mineral. If you don’t eat meat, just make sure to eat plenty of nuts (especially almonds), beans, cheese, and wheat germ. Try our black bean croquettes for a delicious way to get plenty of zinc to help boost your metabolism.